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	<title>This is me...changed.</title>
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	<link>http://mechanged.wordpress.com</link>
	<description>Living life after losing 120lbs.</description>
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		<title>This is me...changed.</title>
		<link>http://mechanged.wordpress.com</link>
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		<title>Injury Update: 4 months later</title>
		<link>http://mechanged.wordpress.com/2012/01/17/injury-update-4-months-later/</link>
		<comments>http://mechanged.wordpress.com/2012/01/17/injury-update-4-months-later/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 16:57:05 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Active Lifestyle]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Pelvic Stress Fracture]]></category>
		<category><![CDATA[Pubic Ramus Stress Fracture]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Injury]]></category>

		<guid isPermaLink="false">http://mechanged.wordpress.com/?p=1387</guid>
		<description><![CDATA[Yesterday marked 4 months since I suffered a pubic ramus stress fracture, but I didn&#8217;t get the official diagnosis until 2.5 &#8230;<p><a href="http://mechanged.wordpress.com/2012/01/17/injury-update-4-months-later/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mechanged.wordpress.com&amp;blog=13454252&amp;post=1387&amp;subd=mechanged&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">4boysrus</media:title>
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		<media:content url="http://www.fitmilwaukee.com/wordpress/wp-content/uploads/2011/03/slow.jpg" medium="image">
			<media:title type="html">That&#039;s what I&#039;m telling myself anyway...</media:title>
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		<title>Keeping your expectations realistic.</title>
		<link>http://mechanged.wordpress.com/2012/01/13/keeping-your-expectations-realistic/</link>
		<comments>http://mechanged.wordpress.com/2012/01/13/keeping-your-expectations-realistic/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 14:00:32 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mechanged.wordpress.com/?p=1384</guid>
		<description><![CDATA[I&#8217;ve been thinking a lot about expectations lately, especially with it being the time of year that nearly everyone has &#8230;<p><a href="http://mechanged.wordpress.com/2012/01/13/keeping-your-expectations-realistic/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mechanged.wordpress.com&amp;blog=13454252&amp;post=1384&amp;subd=mechanged&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">4boysrus</media:title>
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		<title>What if&#8230;</title>
		<link>http://mechanged.wordpress.com/2012/01/05/what-if/</link>
		<comments>http://mechanged.wordpress.com/2012/01/05/what-if/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:59:46 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Active Lifestyle]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Pelvic Stress Fracture]]></category>
		<category><![CDATA[Pubic Ramus Stress Fracture]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Injury]]></category>

		<guid isPermaLink="false">http://mechanged.wordpress.com/?p=1379</guid>
		<description><![CDATA[When I woke up on New Year&#8217;s Eve it was a beautiful day.  I started thinking about heading out for &#8230;<p><a href="http://mechanged.wordpress.com/2012/01/05/what-if/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mechanged.wordpress.com&amp;blog=13454252&amp;post=1379&amp;subd=mechanged&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mechanged.wordpress.com/2012/01/05/what-if/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">4boysrus</media:title>
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		<item>
		<title>2012 Goals</title>
		<link>http://mechanged.wordpress.com/2012/01/02/2012-goals/</link>
		<comments>http://mechanged.wordpress.com/2012/01/02/2012-goals/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:16:11 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Active Lifestyle]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pelvic Stress Fracture]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Pubic Ramus Stress Fracture]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Injury]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Maintenance]]></category>

		<guid isPermaLink="false">http://mechanged.wordpress.com/?p=1375</guid>
		<description><![CDATA[I spent a lot of time over the weekend thinking about what I wanted my goals for 2012 to be. &#8230;<p><a href="http://mechanged.wordpress.com/2012/01/02/2012-goals/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mechanged.wordpress.com&amp;blog=13454252&amp;post=1375&amp;subd=mechanged&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mechanged.wordpress.com/2012/01/02/2012-goals/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">4boysrus</media:title>
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		<title>To My Family: A letter of apology</title>
		<link>http://mechanged.wordpress.com/2011/12/29/to-my-family-a-letter-of-apology/</link>
		<comments>http://mechanged.wordpress.com/2011/12/29/to-my-family-a-letter-of-apology/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 19:23:01 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Active Lifestyle]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Pelvic Stress Fracture]]></category>
		<category><![CDATA[Pubic Ramus Stress Fracture]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Injury]]></category>

		<guid isPermaLink="false">http://mechanged.wordpress.com/?p=1371</guid>
		<description><![CDATA[I&#8217;m sorry. I&#8217;m sorry that I haven&#8217;t been myself over the last 3+ months. I&#8217;m sorry that I&#8217;ve been meaner, &#8230;<p><a href="http://mechanged.wordpress.com/2011/12/29/to-my-family-a-letter-of-apology/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mechanged.wordpress.com&amp;blog=13454252&amp;post=1371&amp;subd=mechanged&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mechanged.wordpress.com/2011/12/29/to-my-family-a-letter-of-apology/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f149d4a5a69070205feb48c5f81fc05d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">4boysrus</media:title>
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	</item>
		<item>
		<title>2011 Goals&#8230;Revisited.</title>
		<link>http://mechanged.wordpress.com/2011/12/22/2011-goals-revisited/</link>
		<comments>http://mechanged.wordpress.com/2011/12/22/2011-goals-revisited/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 15:18:16 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Active Lifestyle]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pelvic Stress Fracture]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Pubic Ramus Stress Fracture]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Injury]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Maintenance]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://mechanged.wordpress.com/?p=1354</guid>
		<description><![CDATA[Last New Year&#8217;s Eve I posted my goals for 2011.  I had big plans for this year.  I&#8217;m a little &#8230;<p><a href="http://mechanged.wordpress.com/2011/12/22/2011-goals-revisited/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mechanged.wordpress.com&amp;blog=13454252&amp;post=1354&amp;subd=mechanged&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mechanged.wordpress.com/2011/12/22/2011-goals-revisited/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f149d4a5a69070205feb48c5f81fc05d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">4boysrus</media:title>
		</media:content>

		<media:content url="http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif?m=1300809600g" medium="image">
			<media:title type="html">;)</media:title>
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		<media:content url="http://mechanged.files.wordpress.com/2011/12/135.jpg?w=200" medium="image">
			<media:title type="html">135</media:title>
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		<media:content url="http://mechanged.files.wordpress.com/2011/12/imag00851.jpg?w=179" medium="image">
			<media:title type="html">IMAG0085</media:title>
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	</item>
		<item>
		<title>Lessons learned.</title>
		<link>http://mechanged.wordpress.com/2011/12/20/lessons-learned/</link>
		<comments>http://mechanged.wordpress.com/2011/12/20/lessons-learned/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 14:17:33 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Active Lifestyle]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pelvic Stress Fracture]]></category>
		<category><![CDATA[Pubic Ramus Stress Fracture]]></category>
		<category><![CDATA[Running Injury]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Maintenance]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://mechanged.wordpress.com/?p=1345</guid>
		<description><![CDATA[When I sit back and think about how much I have changed over the past few years it never ceases &#8230;<p><a href="http://mechanged.wordpress.com/2011/12/20/lessons-learned/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mechanged.wordpress.com&amp;blog=13454252&amp;post=1345&amp;subd=mechanged&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mechanged.wordpress.com/2011/12/20/lessons-learned/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/f149d4a5a69070205feb48c5f81fc05d?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">4boysrus</media:title>
		</media:content>

		<media:content url="http://mechanged.files.wordpress.com/2011/12/imag0085.jpg?w=179" medium="image">
			<media:title type="html">IMAG0085</media:title>
		</media:content>

		<media:content url="http://mechanged.files.wordpress.com/2011/12/imag0131.jpg?w=300" medium="image">
			<media:title type="html">IMAG0131</media:title>
		</media:content>

		<media:content url="http://mechanged.files.wordpress.com/2011/12/dscn2059.jpg?w=225" medium="image">
			<media:title type="html">DSCN2059</media:title>
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	</item>
		<item>
		<title>Misdiagnosis (Hamstring vs. Stress Fracture)</title>
		<link>http://mechanged.wordpress.com/2011/12/13/misdiagnosis-hamstring-vs-stress-fracture/</link>
		<comments>http://mechanged.wordpress.com/2011/12/13/misdiagnosis-hamstring-vs-stress-fracture/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 18:34:57 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Active Lifestyle]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hamstring Tear]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Pelvic Stress Fracture]]></category>
		<category><![CDATA[Pubic Ramus Stress Fracture]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Injury]]></category>

		<guid isPermaLink="false">http://mechanged.wordpress.com/?p=1341</guid>
		<description><![CDATA[Last week I was officially diagnosed with a Pubic Ramus Stress Fracture.  The diagnosis came 11 weeks after I was &#8230;<p><a href="http://mechanged.wordpress.com/2011/12/13/misdiagnosis-hamstring-vs-stress-fracture/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mechanged.wordpress.com&amp;blog=13454252&amp;post=1341&amp;subd=mechanged&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mechanged.wordpress.com/2011/12/13/misdiagnosis-hamstring-vs-stress-fracture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">4boysrus</media:title>
		</media:content>
	</item>
		<item>
		<title>It&#8217;s a stress fracture after all&#8230;</title>
		<link>http://mechanged.wordpress.com/2011/12/06/its-a-stress-fracture-after-all/</link>
		<comments>http://mechanged.wordpress.com/2011/12/06/its-a-stress-fracture-after-all/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 17:19:53 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Active Lifestyle]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hamstring Tear]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Pelvic Stress Fracture]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Injury]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Maintenance]]></category>

		<guid isPermaLink="false">http://mechanged.wordpress.com/?p=1335</guid>
		<description><![CDATA[A few weeks ago my doctor decided to go ahead and send me for an MRI since I was still &#8230;<p><a href="http://mechanged.wordpress.com/2011/12/06/its-a-stress-fracture-after-all/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mechanged.wordpress.com&amp;blog=13454252&amp;post=1335&amp;subd=mechanged&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mechanged.wordpress.com/2011/12/06/its-a-stress-fracture-after-all/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">4boysrus</media:title>
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	</item>
		<item>
		<title>I&#8217;m a freak&#8230;</title>
		<link>http://mechanged.wordpress.com/2011/11/17/im-a-freak/</link>
		<comments>http://mechanged.wordpress.com/2011/11/17/im-a-freak/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 20:12:59 +0000</pubDate>
		<dc:creator>Melissa</dc:creator>
				<category><![CDATA[Active Lifestyle]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hamstring Tear]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Injury]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Maintenance]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://mechanged.wordpress.com/?p=1332</guid>
		<description><![CDATA[A control freak that is&#8230;(but more on that in a bit) It&#8217;s that time of year again.  The time where &#8230;<p><a href="http://mechanged.wordpress.com/2011/11/17/im-a-freak/">Continue reading &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mechanged.wordpress.com&amp;blog=13454252&amp;post=1332&amp;subd=mechanged&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://mechanged.wordpress.com/2011/11/17/im-a-freak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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